Benefits of apple

The apple is one of the healthier, more nutritious and more hygienic fruits.

The consumption of this fruit, in people with sedentary lifestyle, helps the cleaning of liver, brings phosphate to the brain and promotes the optimal working of the nervious system. Recent studies have shown that eating three daily apples, reduces weight to obese woman.

Because of its high iron content, apple eliminates anemia, because it works as an assistant in the formation of blood cells.

The apple is rich in oxygen, which passes through the blood to facilitate the activity of the lungs in asthmatic conditions, nourishes the spleen and streamlines brain functions. The intake of the skin (peel) of the apple, works as a digestive and an excellent mouthwash, because of its high antioxidant potential.

Many years ago, the Asian cultures used apple as an trankilizer for excellence and to combat malignant tumors in the liver.